Weigh In record (no journal entry) for 25 February 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1783 kcal
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Fat: 83.40g | Prot: 74.04g | Carbs: 182.28g.
Lunch: Stegeman Gebraden Kalkoenfilet, AH Hummus Naturel, Kips' Kips Vega Pate, Smaakt Bio Crackers met Spelt, MKBM Vegan Protein. Dinner: AH Veldsla, Komkommer, Tomaten, AH Risotto Funghi, Parmezaanse Kaas, Maribel Agavesiroop. Snacks/Other: Lotus Jodekoek, Goldessa Cream Cheese Classic, Sondey Rijstwafel Melkchocolade Kokosvlokken, Bananenbrood, Kips' Kips Vega Pate, Vitakrone Oude Kaas Salade, Tastino Olijfolie & Oregano Crackers, Stroopwafel. more...
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Losing 0.9 kg a Week
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