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Ist ok😊
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74.8 kg
Lost so far: 10 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1372 kcal
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Fat: 51.31g | Prot: 60.42g | Carbs: 157.48g.
Breakfast: Kaffee, Milch 1,5%, Vitalis Weniger Süß Knusper Himbeere. Lunch: Milch 1,5%, Kaffee, Milka Schoko-Donut, Dürüm Döner. Dinner: Gekochtes Ei. more...
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2038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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nini0689's Weight History
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