Weigh In record (no journal entry) for 25 February 2022
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1363 kcal
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Fat: 45.30g | Prot: 73.47g | Carbs: 162.32g.
Breakfast: Stork Country Spread Medium Fat, Scrambled Egg , Sasko Brown Toast. Lunch: Woolworths Chickpeas in Brine, Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ina Paarman's Butter Chicken Sauce. Dinner: Lettuce, Mayonnaise , Chicken Meat , Pita Bread. Snacks/Other: Future Life High Protein Chocolate Crunch Bar, Butter or Sugar Biscuit, Woolworths Banana. more...
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Losing 2.1 kg a Week
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Alana Botha's Weight History
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