Weigh In record (no journal entry) for 25 February 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1251 kcal
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Fat: 41.85g | Prot: 72.49g | Carbs: 148.72g.
Breakfast: Anget Sari Wedang Jahe, A1 Kembang Tahu. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Finna Kerupuk Rasa Bawang, Fried Egg, Fried Tofu , Indomart Tempe Mendoan, Nasi Putih. Dinner: Maestro Light Mayonnaise, ABC Saus Sambal, Emina Mozzarella & Cheddar, Palmia Margarin, Fried Egg, Sari Roti Roti Tawar Kupas. Snacks/Other: Indomart Tempe Mendoan, Finna Kerupuk Rasa Bawang. more...
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Losing 0.1 kg a Week
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