Weigh In record (no journal entry) for 25 February 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1486 kcal
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Fat: 32.60g | Prot: 132.42g | Carbs: 151.72g.
Breakfast: Annese Confettura Extra Mela Cotogna, Esselunga Croissant 5 Cereali e Miele , Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Ehrmann High Protein Chocolate & Topping, Fish & Fine Carpaccio di Pesce Spada Leggermente Affumicato a Fette, Nattura Piadina Proteica. Dinner: Sugo di Pomodoro, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Enervit Grissini Integrali , Caffè Espresso, Fragole, Nattura Protein Sport Chips. more...
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1711 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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