Weigh In record (no journal entry) for 13 June 2014
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 35.95g | Prot: 58.35g | Carbs: 50.66g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Honey Mustard Dressing, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: 360 Double Chocolate Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2058 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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