Weigh In record (no journal entry) for 24 February 2022
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117.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2022 kcal
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Fat: 71.19g | Prot: 116.85g | Carbs: 227.70g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Pão Francês, Yakult Yakult. Lunch: Doces de Chocolate (Meio Amargo), Casa do Pão de Queijo Pão de Queijo, Arroz Branco (Cozido), Lula. Dinner: Koni Store Sunomono, Ceviche, Shimeji na Manteiga, Gendai Hot Roll Philadelphia (6 Unidades). more...
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Losing 1.8 kg a Week
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patcliquet's Weight History
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