Weigh In record (no journal entry) for 24 February 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2660 kcal
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Fat: 78.74g | Prot: 174.68g | Carbs: 326.20g.
Breakfast: Maíz, Papaya, Colanta Queso Tipo Mozzarella, Comapan Pan Integral, Huevo, A de COCO Aceite de Coco, Tomates. Lunch: Alpina Brownie Finesse, Fruco Salsa De Tomate Baja En Calorías, Camarones al Vapor o Hervidos, Aguacate, A de COCO Aceite de Coco, Doña Pepa Arroz Parbolizado , Diana Garbanzos. Dinner: Haz de Oros Harina de Trigo Integral, Colanta Queso Tipo Mozzarella, Huevo, Coliflor, Healthy Sports Vegan Protein, Toning Avena en Hojuelas, Alkosto Lomitos de Atún en Agua , Banano, Doña Pepa Arroz Parbolizado , A de COCO Aceite de Coco. Snacks/Other: Oreo Galletas, Pomar Mulai , A de COCO Aceite de Coco, Fresas, Kellogg's Choco Krispis Granola, Diana Maiz Pira . more...
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Gaining 0.2 kg a Week
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