Weigh In record (no journal entry) for 25 February 2022
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1498 kcal
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Fat: 48.86g | Prot: 115.09g | Carbs: 163.70g.
Lunch: 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-繽紛野莓, 烹大師 干貝調味料, 小磨坊 白胡椒粉, 透抽, 花椰菜, 絲瓜, 清蒸或水煮蝦. Dinner: 涼拌黑木耳, 炒菠菜, 7-11 沙茶羊肉炒麵, 全聯 香蕉. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
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Gaining 0.4 kg a Week
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jane7129's Weight History
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