Weigh In record (no journal entry) for 25 February 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1225 kcal
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Fat: 44.60g | Prot: 72.78g | Carbs: 128.13g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: NU Green Tea NU Green Tea Less Sugar, Kerupuk Udang, Finna Kerupuk Rasa Bawang, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Ampela, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Solaria Cap Cay. more...
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1852 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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