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46,45
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46.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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702 kcal
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Fat: 24.55g | Prot: 23.57g | Carbs: 100.12g.
Breakfast: Ubi Ungu Rebus, Bengkoang. Lunch: Kentang Rebus, Minyak Goreng, Bawang Merah, Daun Bawang, Bawang Putih, Telur. Snacks/Other: Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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iskasitorus3's Weight History
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