Weigh In record (no journal entry) for 24 February 2022
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94.5 kg
Lost so far: 43.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1450 kcal
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Fat: 56.18g | Prot: 88.72g | Carbs: 144.97g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Naranjas, Hacendado Maíz Dulce, Huevo Cocido, Tomates Cherry, Hacendado Brotes Tiernos , Salmón al Horno o a la Parrilla. Dinner: Hacendado Yakisoba Soja. Snacks/Other: Hacendado Fiambre de Pavo Cocido, Pan Integral, Nestlé Barrita Fitness. more...
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2603 kcal
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Exercise:
ejercicio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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