Weigh In record (no journal entry) for 25 February 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1293 kcal
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Fat: 43.14g | Prot: 52.05g | Carbs: 167.60g.
Breakfast: Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Mapo Tahu Daging Cincang. Dinner: Dunkin Donuts Glazed Donuts , Starbucks Americano. Snacks/Other: Bakwan. more...
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Losing 2.1 kg a Week
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graesthetic's Weight History
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