Weigh In record (no journal entry) for 13 June 2014
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 83.11g | Prot: 62.72g | Carbs: 219.75g.
Breakfast: Yakult Yakult, Nektarinen, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Yogurette Yogurette, Zucker, Espresso, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Großer Hamburger mit Gewürzen und Gemüse, Yogurette Yogurette, Kaffee (Espresso), Zucker. Snacks/Other: Yogurette Brazilian Summer White&Limette, Süßkirschen. more...
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2452 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 59 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute. more...
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Losing 7 kg a Week
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galathee123's Weight History
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