Weigh In record (no journal entry) for 24 February 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1449 kcal
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Fat: 71.55g | Prot: 58.54g | Carbs: 145.54g.
Breakfast: Kinder Colazione Più , Kinder Brioss, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Chiacchiere, Arance, Olio Extra Vergine di Oliva, Pane Bianco, Prosus Filetto al Pepe Verde, Spaghetti al Pomodoro senza Carne. Dinner: Chiacchiere, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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1846 kcal
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Exercise:
Sitting - 1 hour and 28 minutes, Cooking - 10 minutes, Driving - 44 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 13 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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