Tinekenz's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

74.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

2081 kcal

Fat: 96.92g | Prot: 107.09g | Carbs: 185.14g. Breakfast: Vogel's Ancient Grains Toast, Lewis Road Creamery Butter Unsalted , Poached Egg . Lunch: St Pierres Regular Smoked Salmon, Prawns, Chicken Wing (Skin Eaten). Dinner: Wonton (Meat Filled Fried Won Ton), Fish and Chips. more...

1872 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tinekenz's Journal, 25 Feb 22

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Tinekenz's Weight History