Weigh In record (no journal entry) for 24 February 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1223 kcal
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Fat: 31.62g | Prot: 48.98g | Carbs: 182.92g.
Breakfast: Domatesler, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Patates Kızartması. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Mutfağım Kayseri Mantısı. Dinner: Mantar Sote, Karışık Yeşil Salata, Zeytinyağlı Brokoli, Dana Etinden Yapılan Köfte. Snacks/Other: Nestle Nesfit Ballı Bademli, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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pınarada's Weight History
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