Weigh In record (no journal entry) for 24 February 2022
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1647 kcal
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Fat: 55.40g | Prot: 115.97g | Carbs: 172.48g.
Breakfast: Weiss Mini Herzen Sterne Brezeln, Milch 1,5%. Lunch: Loose Protein Quäse, Sellerie, Gurke (mit Schale), REWE Bio Hähnchenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaisersemmel. Dinner: Maggi Natur Pur Bio-Gemüsebrühe, Maggi Hühnerbrühe, Zucchini, Karotten, Pellkartoffeln, Hähnchenkeule. Snacks/Other: Lindt Lindor Caramel & Salz, Innocent Inner Winner. more...
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2953 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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