Weigh In record (no journal entry) for 24 February 2022
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56 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1270 kcal
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Fat: 43.49g | Prot: 63.30g | Carbs: 158.54g.
Breakfast: Buah Naga, Salak. Lunch: Seledri, Tahu Kukus, Telur Goreng, Nasi Putih. Dinner: Telur Rebus, Bakso Ayam, Daun Bawang (Loncang), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie Ayam, Salak, Buah Naga, Roma Biskuit Kelapa. more...
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Losing 1.3 kg a Week
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liiyanti's Weight History
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