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Frustrated at the slow progress. Last week was a train wreck. Not as bad as when I don't track at all but it wasn't great. I also know that some muscle will add a bit of weight now that I've become more active.
Sleep has been subpar this week. I need to do better. I'm satisfied with my cardio and I started some light resistance training. Having a treadmill desk was a huge help. Mine started making a huge racket. I think I'll set it up today and just ignore it.
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103.9 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1983 kcal
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Fat: 40.89g | Prot: 83.01g | Carbs: 332.95g.
Breakfast: Lundberg Black Japonica Rice, Roland Nori Dried Seaweed, Lee Kum Kee Sriracha Chili Sauce, Black Beans (Canned), Potato Salad . Lunch: Trader Joe's Wasabi Peas, Tiller & Hatch Coconut Curry Stew, Vegetarian Chili (with Meat Substitute), Lundberg Black Japonica Rice. Dinner: 14" Pepperoni Pizza. more...
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Losing 3.2 kg a Week
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