Weigh In record (no journal entry) for 13 June 2014
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87.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 10.88g | Prot: 80.68g | Carbs: 144.84g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Philadelphia So Leicht 3%, Strauchtomaten, Karotten, Backfactory Vollkornbatzen, Radieschen, Rote Paprika. Dinner: Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2995 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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wolli1226's Weight History
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