Weigh In record (no journal entry) for 24 February 2022
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1974 kcal
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Fat: 77.86g | Prot: 164.95g | Carbs: 148.95g.
Breakfast: Shefa Leite Integral, Padaria Fatia Húngara, Chocolate Quente (feito com Leite Integral), Sadia Mortadela Defumada, Pão Francês, Parmalat Leite Integral, Evolution Nutrition Whey Protein. Lunch: Costela de Porco Assada, Filé de Frango Grelhado, Torresminas Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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drclaudiodc's Weight History
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