Weigh In record (no journal entry) for 24 February 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1840 kcal
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Fat: 80.39g | Prot: 162.71g | Carbs: 128.11g.
Breakfast: Orangen. Lunch: Karotten, Lidl Putenbrustfilet Teilstück, Butter. Dinner: Olivenöl, Géramont Weichkäse, REWE Bio Dinkelvollkornmehl, Ei, Blumenkohl, Gala Äpfel. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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