Weigh In record (no journal entry) for 24 February 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1765 kcal
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Fat: 82.69g | Prot: 127.01g | Carbs: 116.38g.
Breakfast: Caffè Espresso, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso. Lunch: Mulino Bianco Pancarrè Integrale, Tonno in Olio (in Scatola), Frittata di Uova. Dinner: Wasa Fit, Rio Mare Tonno Sott'olio Sgocciolato, Parmareggio Parmigiano Reggiano 30 Mesi, Pomodori. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Losing 1.3 kg a Week
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Piero1982's Weight History
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