Weigh In record (no journal entry) for 24 February 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1609 kcal
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Fat: 69.90g | Prot: 82.75g | Carbs: 171.17g.
Breakfast: 香蕉, 馬玉山 亞麻籽堅果黑芝麻飲. Lunch: 嘉楠 香菇貢丸, 大漢 傳統板豆腐, 花椰菜, 杏鲍菇, 雞胸肉, 老四川麻辣湯底. Dinner: Mother Earth 烘培燕麥棒（黑巧克力）, 天仁茗茶 綠茶粉, 松鼠的倉庫 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 馬可先生 紫薯地瓜脆餅, 三味屋 岩燒韓式海苔, 富自山中 繽紛五色葡萄乾, 盛香珍 無調味綜合果, 橘子. more...
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Losing 1.4 kg a Week
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