Weigh In record (no journal entry) for 24 February 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2607 kcal
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Fat: 56.32g | Prot: 160.34g | Carbs: 358.70g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bicentury Tortitas de Milho Sabor Queijo e Manjericão, Bimbo Thins 8 Cereais, Ehrmann High Protein Shot, Calvé Mostarda, Continente Leite Meio Gordo, Chocapic Chocapic. Dinner: Sushi, Amendoins Torrados e Secos (sem Sal). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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