Weigh In record (no journal entry) for 24 February 2022
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1383 kcal
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Fat: 78.48g | Prot: 50.69g | Carbs: 113.52g.
Breakfast: Butter , Tesco Medium Eggs, Bananas . Lunch: Spinach , Sainsbury's Red Onions, Sour Cream, Tesco Plain Tortilla Wraps, Marks & Spencer Chicken Kiev. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Graze Sweet & Salty Chocolate Curiosities , Lindt Lindor Extra Dark , Walkers SunBites. more...
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Losing 0.1 kg a Week
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