Weigh In record (no journal entry) for 22 February 2022
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84.7 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1636 kcal
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Fat: 91.78g | Prot: 91.66g | Carbs: 109.54g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Gekochtes Ei, Brotland Sonnenblumenkernbrot, Dulano Geflügel-Leberwurst Fein. Lunch: Pesto, Baumann US Chuck Eye Steak, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona High Protein Quarkriegel, Mandarine, Wasa Delicate Rounds Sesame & Sea Salt, Milbona High Protein Quark-Creme Himbeere. more...
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steady weight
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Stardust1970's Weight History
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