Weigh In record (no journal entry) for 23 February 2022
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84.7 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1701 kcal
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Fat: 109.98g | Prot: 93.97g | Carbs: 87.42g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Gekochtes Ei, Putenaufschnitt, REWE Bäcker Brötchen . Lunch: Pesto, Dulano Delikatess Wiener Würstchen. Snacks/Other: Mandarine, Milbona High Protein Quarkriegel, Milbona High Protein Quark-Creme Himbeere , Milbona High Protein Quarkriegel. more...
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steady weight
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Stardust1970's Weight History
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