Weigh In record (no journal entry) for 24 February 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1743 kcal
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Fat: 67.76g | Prot: 186.15g | Carbs: 98.72g.
Breakfast: UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 萬歲牌 沛力堅果種子, 煎雞蛋, 全家 小麥吐司, Notorious 奶茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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