Weigh In record (no journal entry) for 24 February 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1446 kcal
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Fat: 54.91g | Prot: 54.73g | Carbs: 177.03g.
Breakfast: Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Roter Tafelwein, Pfanni Kartoffel Knödel Halb & Halb, Gekochter Rosenkohl, Grüne Paprika, Thomy Delikatess-Senf Mittelscharf, Tomatenmark, Rapsöl, ORO di Parma Tomaten Stückig, Zwiebeln, Rinderbraten, Gut & Günstig Champignons. Dinner: Milram Frühlingsquark, Kühne Gewürzgurken, K-Classic Rote Bete in Scheiben, Zucker, Dr. Oetker Frische Hefe , REWE Bio Dinkelmehl Typ 630. Snacks/Other: K-Bio Agavendicksaft, Quarkbällchen, Dolce Gusto Cappuccino, Zimt, DM Bio Sanddorn Saft, Kräutertee, Orangen, Mangos. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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