pogoshipda's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

95.4 kg Lost so far: 18.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

893 kcal

Fat: 47.61g | Prot: 43.03g | Carbs: 73.48g. Lunch: Mandarine. Dinner: St Môret Le Goût Primeur , Carrefour Fromage Râpé , Oignons, Oeuf sur le Plat, Old El Paso Wrap de Blé Nature, Sucrine, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Pringles Hot & Spicy. more...

194 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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pogoshipda's Journal, 24 Feb 22

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