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100.gün
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62.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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719 kcal
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Fat: 48.90g | Prot: 59.42g | Carbs: 8.89g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Sütaş Süzme Peynir, Torku Krem Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Sığır Eti Pastırma (%98 Yağsız), Yumurta, Sütaş Tereyağı. Dinner: Tavuk Göğüs Eti, Zeo Zeytinyağı . Snacks/Other: Zeo Zeytinyağı , Marul, Domatesler. more...
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Losing 3.5 kg a Week
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