Weigh In record (no journal entry) for 13 June 2014
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 109.55g | Prot: 157.17g | Carbs: 233.67g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Cucina Tomatenmark, Wilhelm Brandenburg Hähnchenfilet, Zucchini, Zwiebeln, Rote Paprika, Mais, Junge Frühlingszwiebeln, REWE Passierte Tomaten, Milbona Kräuterquark, Tomatenmark, Gouda, Knoblauch, Extra Natives Olivenöl. Dinner: Honigmelonen, Iglo Backfisch, Thomy Remoulade, Purland Schweinefilet, Roastbeef, Blätterteig, Räucherlachs, Spinat, Spargel. Snacks/Other: Beck's Bier (330 ml), Molinari Sambuca, Erdinger Weißbier (Flasche), Roter Tafelwein. more...
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2899 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 1.4 kg a Week
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