Weigh In record (no journal entry) for 24 February 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1614 kcal
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Fat: 28.52g | Prot: 143.95g | Carbs: 216.66g.
Breakfast: Marmellata Light, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Daily Life Oatmeal Pistacchio, Clementine, Gonuts Crema Proteica Speculoos. Lunch: TUC Cracker , Olio d'oliva, Succo di Limone, Nattura Piadina Proteica, Conad Piacersi Fiocchi di Latte, Cavolo Rosso. Dinner: Carote, Muffin, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Fage Yogurt Greco Total 0%, Yoeggs Cocco, Mela. more...
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Losing 0.9 kg a Week
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