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Uusi yritys..
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1769 kcal
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Fat: 73.66g | Prot: 63.47g | Carbs: 209.18g.
Breakfast: Hillot, Hillot, Hillot, Rainbow Neljän Viljan Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Fajita Kanalla ja Kasviksilla. Dinner: Makaroni, Kurkku, Kurkku. Snacks/Other: Becel Kevyt Margariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt, Vaasan Ruispalat, Mandariini, Maitokahvi, Maitokahvi, Maitokahvi, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Vaasan Ruispalat. more...
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2570 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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