Weigh In record (no journal entry) for 24 February 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1058 kcal
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Fat: 44.80g | Prot: 49.27g | Carbs: 110.23g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Gute Deutsche Küche Käsespätzle. Dinner: Maggi Pfeffer Sauce, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Kohlrabi. more...
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Losing 2.8 kg a Week
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