Weigh In record (no journal entry) for 24 February 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1053 kcal
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Fat: 34.48g | Prot: 61.64g | Carbs: 123.90g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Melitta Café sem Açúcar. Lunch: Apti Gelatina Uva, Camil Feijão Preto Temperado Cozido, Frutaria Medalhão de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), In Natura Tomate, Repolho, Macarronada. Dinner: Vitamina de Banana. more...
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Losing 0.7 kg a Week
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Marianne Almeida's Weight History
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