Weigh In record (no journal entry) for 24 February 2022
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58.4 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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623 kcal
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Fat: 34.92g | Prot: 23.13g | Carbs: 58.05g.
Lunch: Tarhana Çorbası. Dinner: Turp, Yoğurtlu Kereviz Salatası, Kıymalı Patlıcan Yemeği. Snacks/Other: Süt, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Fropie Brezilya Cevizi, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 5.6 kg a Week
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