Weigh In record (no journal entry) for 15 April 2011
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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1335 kcal
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Fat: 81.36g | Prot: 117.89g | Carbs: 19.43g.
Breakfast: splenda, heavy cream, Adkins Peanut Granola bar, water, coffee. Lunch: salad dressing olive oil, green salad, water, Cheese, chicken. Dinner: steak, steak, Butter, asparagus. Snacks/Other: jerky. more...
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3309 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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