Weigh In record (no journal entry) for 24 February 2022
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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865 kcal
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Fat: 33.39g | Prot: 53.41g | Carbs: 91.44g.
Breakfast: Kiwi, Consilia Confettura Extra di Lamponi, Milbona Greek Yogurt Fat Free. Lunch: Salumeo Speck, Melanzane Sott'olio, Conad Pane ai 5 Cereali e Semi di Lino. more...
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Losing 4.2 kg a Week
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Stefano10's Weight History
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