Weigh In record (no journal entry) for 24 February 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1343 kcal
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Fat: 32.21g | Prot: 60.51g | Carbs: 198.97g.
Breakfast: Misura Cornetto al Cioccolato, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: IDB Colombina alla Pesca, Sugo di Pomodoro, Voiello Fusilli Integrali. Dinner: Melinda Mela Golden, Fragole, Milk Pro Crema Dessert Burro di Arachidi e Cacao. more...
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1697 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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