Weigh In record (no journal entry) for 13 June 2014
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60.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 39.66g | Prot: 128.06g | Carbs: 191.45g.
Breakfast: Kaffe Creme Kaffe Creme, Sponser Riegel Banane/Schokolade, M-Classic Volkornbrot, Kaffe Creme Kaffe Creme. Lunch: Banane, Ei. Dinner: Kalbsschnitzel, Anna's Best Randen Salat, Anna's Best Karottensalat, Gemischter Salat mit Dressing. Snacks/Other: Morga Traubenzucker, Eiweißshake, Sponser Protein 50, Cashewnüsse, Coop Reiswaffel, Reiswaffeln, Äpfel. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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