Weigh In record (no journal entry) for 07 October 2021
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76.1 kg
Lost so far: 27.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1184 kcal
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Fat: 33.15g | Prot: 121.54g | Carbs: 98.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Thomas' Mini Bagels - Plain, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 0.5 kg a Week
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itzeeeeely's Weight History
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