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day 30
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1537 kcal
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Fat: 68.48g | Prot: 83.27g | Carbs: 151.83g.
Breakfast: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Second Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Paha Ayam, Nasi Ketan (Ketan), Sambal Goreng Kentang, Bihun Goreng. Dinner: Bimoli Minyak Goreng, Ayam Goreng, Mentega, Sambal Goreng, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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