Weigh In record (no journal entry) for 24 February 2022
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108.3 kg
Lost so far: 10.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1822 kcal
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Fat: 81.72g | Prot: 120.94g | Carbs: 157.33g.
Breakfast: Савушкин Молоко 1,5%, Избушка Молочника Творог 5%. Lunch: Скумбрия Отварная, Макароны Отварные, Barilla Макароны Отварные. Dinner: Брамбо Салат из Цветной Капусты и Брокколи. Snacks/Other: Яблоко, Савушкин Кефир 1,5%, Творог 5%, Яблоко. more...
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Losing 4.9 kg a Week
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