yastyust's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

558 kcal

Fat: 13.37g | Prot: 42.33g | Carbs: 67.59g. Breakfast: Nescafe Classic, Ubi Goreng. Lunch: Tempe Goreng Tepung, Kerupuk Beras, Bakwan, Garangasem ayam tahu tanpa santan, Oseng putut, Nasi Putih. more...

1383 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Weight History

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yastyust's Journal, 24 Feb 22

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yastyust's Weight History