iketawil97's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

117.8 kg Lost so far: 0.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

496 kcal

Fat: 13.00g | Prot: 32.25g | Carbs: 30.75g. Dinner: Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Frigo Light Mozzarella Cheese Stick, Tequila. more...

3564 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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iketawil97's Journal, 22 Feb 22

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