iketawil97's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

117.5 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

432 kcal

Fat: 2.50g | Prot: 54.92g | Carbs: 11.13g. Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Tequila. more...

3207 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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iketawil97's Journal, 23 Feb 22

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