Weigh In record (no journal entry) for 24 February 2022
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48.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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305 kcal
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Fat: 12.07g | Prot: 16.07g | Carbs: 33.43g.
Lunch: Ikan Kembung, Filma Minyak Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Telur, Oyong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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Rika harahap's Weight History
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